Anxiety can affect every area of life. Thoughts race. Stress feels overwhelming. Sleep becomes difficult. Fear and worry may begin affecting relationships, emotional health, and daily functioning. For many individuals, anxiety also raises spiritual questions. “Why am I struggling with this?” “Does my faith mean I should not feel anxious?” “Can faith and counseling work together?” These questions are more common than many people realize. Christian counseling provides an approach that...

Teen Anxiety: What Parents Need to Know Teen years bring tremendous growth and opportunity—but they can also bring significant stress. School expectations. Social pressures. Friendships. Sports. Future planning. Technology. For many teenagers, these pressures can contribute to increasing levels of anxiety. Some anxiety is a normal part of development. However, when anxiety becomes persistent or begins affecting daily life, additional support may be helpful. Understanding the signs of anxiety...

Physical Symptoms of Anxiety: When Stress Shows Up in the Body Anxiety does not only affect thoughts and emotions. It can affect the body as well. Many individuals experiencing anxiety become concerned when physical symptoms appear unexpectedly. Chest tightness, dizziness, stomach discomfort, muscle tension, and fatigue can sometimes feel alarming, especially when people do not realize anxiety may be contributing to what they are experiencing. Stress and anxiety activate the body’s natural...