Art Therapy

Be Expressive

Art therapy can help participants explore emotions, process trauma, improve self-esteem, relieve stress, improve anxiety and depression, and cope with a physical illness or disability. No artistic talent is necessary for art therapy to succeed, because the process is not about the artistic value, but rather about finding associations between the creative choices made and a client's inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages and beliefs from the unconscious mind.*

 

Common techniques & activities in art therapy:

  • Painting

  • Molding Clay

  • Sewing

  • Using Textiles

  • Drawing

  • Making collages

  • Building / Woodworking

Contact us to schedule your art therapy session today.

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