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March 30, 2019

Our lives are often like this tower. As as we grow up and experience difficulty and loss, blocks are removed from our tower producing instability and our tower begins to sway.

February 25, 2019

Uncovering harmful false beliefs is the solution to resolving difficult emotions and changing behavior.

February 6, 2019

Focusing on the future frequently produces the emotions of fear or anxiety and can lead us to missing out on the beauty of life.

January 13, 2019

I write because we all need relief. Relief from the pressures of society, expectations of others, past adversity, and future worries.

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